Why am I tired all the time?
Last Updated: 22.06.2025 10:16
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
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15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
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9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
Hang out with people who motivate you.
- Fruits
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5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
Your gut health is responsible for producing energy.
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4. Drink at least 3l of water daily.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
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- Raw dairy
- Honey
- Red meat
They don’t know why though.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.